ERASMUS+ PV & TC
MENTAL IMPROVEMENT
NURTURING DEVELOPMENT
Mental health plays an important role in the life of every person. A mentally healthy person works more productively, as well as is more able to contribute to their surroundings. Hence, it is clear that mental health issues can lead to serious problems & wasted human potential.
The core goal of the training course is to increase
knowledge about mental health between the youth
workers, youngsters, and the public overall.
OBJECTIVES:
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1) Raising awareness about the existing mental health situation;
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2) Reducing prejudices towards mentally ill;
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3) Defining what mental health is and why it’s important;
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4) Creating means to advice youth how to live a healthier lifestyle and cope with the surrounding stress.
The main objective of the preparatory visit is to involve all the project partners, youth workers, and youth in the preparation.
process for the TC and ensure high-quality learning outcomes. Practical arrangements, project management, organisational
matters, dissemination, NFE methods, pre-TC preparations, etc. were discussed in detail during the PV.
ACTIVITIES
Working in groups, making healthy and simple snacks, and discussing the importance of healthy nutrition for mental well-being.
Healthylicious
Mandala
Discovering the benefits of mandala drawing and coloring techniques for improving mental health and reducing stress.
Yogalates combines the benefits of yoga and pilates, promoting relaxation and reducing stress through mindful movement. The practice improves physical strength and flexibility, which boosts mood and enhances body confidence.
Yogalates
Reflective Writing & Gratitude
Practising various reflective writing methods and the positive impact it has on reducing stress and improving one's life through self-reflections. Also, the significance of practicing gratitude in our daily routine and ways to do it.
Engaging in open discussions in small groups where they could share their personal experiences and challenges related to mental health, as well as discuss coping techniques that have proven effective.
Sharing is Caring
Reflecting with Clay
Reflecting on our lives and exploring ways to improve our mental health through clay work. Dividing the piece of clay into 3 parts and creating objects related to their past, present, and future and reflecting on it.
Zumba
The energetic dance movements release endorphins, which naturally improve mood and reduce stress. The social aspect of the classes fosters connections and combats feelings of loneliness, supporting emotional well-being.
Art as a therapy
Participants were invited to find a person with whom they spoke the least during this project and together reflect and create "a beautiful mind," combining their perspectives. They made it using paint and natural materials found in the garden. The aim of this activity was to show how creating art helps people reflect, relax, connect, and reduce stress.
Green Relaxation
Together with a guest speaker and an expert in growing plants, we participated in the activity where we learned and discussed nature's impact on our mental well-being. Participants learned tips and tricks on how to take care of their plants at home. Moreover, participants had a chance to try something new by creating plant hangers for their plants at home.
DISSEMINATION
ITALY
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https://icse-co.org/it/16707-2/
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https://www.instagram.com/p/C6rlj9PsCJK/
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https://www.instagram.com/reel/C5OPIkCseeA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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https://www.facebook.com/share/p/NukGVxNNtmbAcgeP/
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LITHUANIA
https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDczMDY0Njc3NDc5Nzg2?igsh=MXN0Z25qN2Y5MXdrNg==
https://www.instagram.com/reel/C43knpqrhdt/?igsh=MWhiYWhkZ3VqaTYyeA==
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https://www.instagram.com/reel/C47orVqsZOa/?igsh=MWN6Z2V4azZweDFpNQ==
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https://www.instagram.com/reel/C4-NklWMCfv/?igsh=d2xnczkzNjk3cjhn
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https://www.instagram.com/reel/C5BaNLfsjYv/?igsh=MWliY3RpcjI2OHF6aw==
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https://www.instagram.com/reel/C5EF-ncMJma/?igsh=MWR0NG5wb3FtbjYydQ==
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https://www.instagram.com/reel/C5FtwiyM_Ox/?igsh=ZnowcDFhcWk0N2k5
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https://www.instagram.com/reel/C5HFa1mLamA/?igsh=MTB4a2dzd2tka3Yxbw==
TURKIYE
https://www.instagram.com/p/C6NyFkzA_OA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFl%20ZA==
https://www.facebook.com/share/p/DpNF4uRQsZrvzszv/
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https://www.facebook.com/share/p/ij7JyRFs1EwFBkjJ/?mibextid=oFDknk
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https://www.facebook.com/share/p/siSfuq3NC9cbJKGT/
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https://www.facebook.com/photo/?fbid=430973942641197&set=a.430973462641245
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https://www.facebook.com/photo/?fbid=430974155974509&set=a.430973462641245
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https://www.facebook.com/photo?fbid=430975102641081&set=pcb.430975485974376
GEORGIA
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PROJECT'S MATERIAL
PV info-pack
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TC info-pack
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E-book MIND
Schedule MIND
MOVIES ON MENTAL HEALTH TOPICS
This film follows the life of mathematician John Nash, portraying his struggles with schizophrenia and the impact on his relationships and career, while highlighting resilience and support
Addressing issues like PTSD, depression, and trauma, this coming-of-age story captures the importance of friendship, therapy, and self-discovery in overcoming inner struggles.
This psychological thriller dives into the pressures of perfectionism and the toll it takes on mental health, illustrating themes of obsession, identity, and psychological breakdown.
It is a about finding true happiness and well being through the practice of meditation. New understandings about meditation are shedding light on how its transformative powers can improve our lives
An animated film that offers an insightful and relatable look into how emotions work together, helping viewers of all ages understand and process complex feelings in a compassionate way.
Focusing on the struggles of a brilliant young man with trauma and self-worth issues, this film highlights the importance of therapy, mentorship, and friendship in overcoming emotional barriers.
This story about two people with mental health challenges (bipolar disorder and depression) offers a hopeful view on connection, recovery, and the complexity of managing relationships.
This classic explores themes of mental illness, authority, and the treatment of patients in a psychiatric institution, sparking reflection on mental health care and human rights.
This film follows a young woman’s battle with anorexia, offering a glimpse into the realities of eating disorders and the importance of compassionate support in recovery.
TALKS ON MENTAL HEALTH TOPICS
BOOKS ON MENTAL HEALTH TOPICS
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk – A comprehensive look at how trauma impacts the body and mind, this book explores various treatments and therapies to help trauma survivors heal and reclaim their lives.
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It" by Kelly McGonigal – This book reframes stress as a potentially positive force, providing research-backed strategies on how to harness stress to improve resilience and well-being.
Man's Search for Meaning" by Viktor E. Frankl – Part memoir, part psychological exploration, this classic discusses finding purpose in life despite suffering, providing a deep look into resilience and the human spirit.
Feeling Good: The New Mood Therapy" by Dr. David D. Burns – Based on cognitive-behavioral techniques, this book provides practical tools to combat depression and negative thinking, promoting better mental health through proven exercises.
Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski – This book focuses on the stress response cycle and provides practical advice for completing it to avoid burnout. It includes real-life strategies for handling everyday stressors.
The Happiness Trap" by Russ Harris – Based on Acceptance and Commitment Therapy (ACT), this book challenges conventional ideas of happiness and provides strategies to manage anxiety and stress through mindfulness and acceptance.
The Little Book of Stress Relief" by David Posen – A practical guide filled with quick, easy-to-implement tips for reducing stress and promoting a more relaxed approach to life.
